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A Note From Dr. Bel Zoughi:
So wonderful to have you here!
Welcome to the Wisdom of Eating: Your Body, Your Life, Your Choice. I was originally enticed to write this book by my daughter who believed all of my advice should be put into words.
This book will remind you what you already know.
The body that we sometimes take for granted is the most intelligent being in existence and should be our first health advisor. Our body's language to communicate with us is mainly through our sensations, with pain being the loudest voice of communication.
Every grain, every piece of fruit we eat, has a medicinal effect on the different organs in the body. The cause of most disease is either when we ignore or misinterpret bodily messages. For every bite we eat, our body has a response for it. The wise thing is to listen to those responses and act on them.
This book also includes some explanations about different food characteristics for example warm and cold based foods, and acid and alkaline producing foods. all of this is to empower us to heal ourselves by being aware and having the knowledge of our wisdom within.
I hope that by reading this book, I can share with you some of my medical experience so that it can help you avoid preventable diseases. I have included simple solutions to some common symptoms such as Tiredness, Insomnia, Gastroenteritis, Hypertension, Diabetes, Pre-menstrual Tension, Reflux, Flu-=like symptoms, Nausea, Constipation, Cough Diarrhoea, Abdominal Cramps, and Headaches.
No one really knows how this incredible, intelligent body truly works, but we will do our best to understand it at a basic level so that our future decisions and the choices we make become conscious ones.
Always remember to listen to your body - it knows you better than you do.
It is all about empowering us to take responsibility for our own health and well being.